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3 Tips to Encourage Your Young Adult with Autism to Try New Foods 

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As your child grows into adulthood, independence in daily life becomes more important, including the ability to make balanced food choices. But if your young adult with autism has a limited diet or strong food preferences, getting them to try something new can feel like an uphill battle. Food isn’t…

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The Role of Physical Activity in Supporting Emotional Regulation for Children with Autism

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As a parent of a child with autism, you know that emotional regulation can be one of the biggest daily challenges. Whether it’s frustration over a change in routine, sensory overload, or difficulty expressing feelings, big emotions can take over fast. We have a lot of tools we use at…

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Using Technology to Support Executive Functioning Skills in Adults with Autism

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Transitioning from high school to adulthood brings new responsibilities and expectations. For many autistic young adults, challenges with executive functioning, like time management, organization, and task completion, can make this transition overwhelming. The good news? Technology can be an extremely helpful tool in building independence, structure, and confidence in their…

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How Social Stories Can Help Your Child Navigate New Situations

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For many children, and especially those with autism, new experiences can be overwhelming. Whether it’s attending a family gathering, getting a haircut, or even riding an escalator for the first time, not knowing what to expect can create stress and anxiety.  Even everyday situations like going to a restaurant, joining…

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How to Promote Good Hygiene In Your Autistic Young Adult

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Teaching good hygiene habits is an important part of supporting your autistic young adult’s growth and self-sufficiency. However, personal care routines can often feel overwhelming due to sensory sensitivities, executive functioning challenges, or difficulty with task-switching. For many autistic individuals, hygiene tasks involve multiple steps that require motor planning, body…

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A Look into How Parents of Autistic Children Make Time for Themselves

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Parenting a child with autism is an extraordinary journey filled with love, learning, and growth. Yet, it also comes with unique challenges that often feel overwhelming. Balancing therapy appointments, advocating for your child, and managing daily life can leave little space for personal care. This leaves many parents with the…

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A Glossary for Your Autistic Child’s Transition into Adulthood

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It’s the time a parent of a child with autism has on their minds since diagnosis: transition into adulthood. Of course, it’s a pivotal time for any young person, but for autistic children, it often comes with unique challenges and considerations. Navigating this period requires understanding a host of terms…

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Holiday Gift Ideas for Children with Autism

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Holiday gift shopping can be an exciting time, especially when you find a gift that lights up your child’s face. For children with autism, selecting the perfect present is about celebrating their individuality, strengths, and unique interests. Each child has their own way of experiencing joy, and with a little…

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3 Tips to Create More Self-Sufficiency with Your Young Adult with Autism

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“Will my child be okay on their own?” “Are they really ready to take on these responsibilities?” “How can I best prepare them for what lies ahead?” It’s true–the journey to self-sufficiency for young adults is not without its trials.There will be moments of doubt, setbacks, and situations that test…

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4 Ways To Help Your Child with Autism Self-Regulate

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Emotional regulation is the ability to understand, manage, and respond to an emotional experience in an appropriate way. For children with autism, this can be incredibly difficult. They often experience heightened sensory sensitivity, challenges with communication, and higher levels of anxiety. The goal of emotional regulation, then, is to help the…

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